Flow Freely Through

Blessed be our nourishment. May we set intentions and guide all that passes in and out of our lips. 



"Burry a bay leaf

Boil a stew

Three chicken feet

For skin that's new


Boil and bubble

Thanks be to the beast

That's sacrificed much

Providing this feast


Eight garlic cloves

To purify blood

Into this body

May only pass love


Sit at my table

My dear, take your rest

Let us be nourished

By Mother Earth's breast


Elixer, you are welcome

Flow freely through

And heal this temple

Blessed witch's stew."



Bone broth borrows the strength, healing, and restorative energy of our kindred beasts and blesses our body. With our words we acknowledge the sacrifice and generosity of the animals. We eliminate all separation before accepting their spirits into our body. Welcome brothers, welcome sisters, let your healing will be done. 



Sarah Beck is a word smith, clairvoyant and modern day witch. She uses her words to alchemise and create reality. Follow her at @writingwithlight